How to Hike

How to Hike

A Beginners Guide to Hiking Happily Into the New Year. So you’ve heard about this whole hiking thing. You’ve seen beautiful photos, you’ve heard stories of how great it is for your health and wellbeing, maybe you’ve even bought a new pair of shoes but, now what? Do...
How to slow down and reconnect

How to slow down and reconnect

It’s November 30th and it has been well over a year since I have written a post and even longer than that since I wrote something meaningful. Insanely grateful for our buddy Mike who has kept things rolling over here. I don’t know that I have an excuse or...
Therapy and Nature

Therapy and Nature

We had the opportunity to meet with Art Therapist, Leara Glinzak of I Light LLC in Grand Rapids, MI. We learned about how she incorporates nature into her practice and her personal life. Stay tuned as we hope to do more with her in the future, but in the mean time,...

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